Exercise Program
I tried it, I liked it, I know you will too!! The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you’re over 30, you might want to take it easy at first, then do more repetitions […]
A Happy Ending
POLK COUNTY FLORIDA SHERIFF GRADY JUDD An illegal alien in Polk County Florida who got pulled over in a routine traffic stop ended up ‘executing’ the deputy who stopped him. The deputy was shot eight times, including once behind his right ear at close range. Another deputy was wounded and a police dog killed. A […]
Thought of the Day
Happiness is when what you think, what you say and what you do are in harmony. Mahatma Ghandi
